Tempo is like a wheel barrow. Sometimes you want high energy but low urgency as you move a large scope of dirt nice and slow up a big hill.

And sometimes you want high urgency as you run full speed with that wheel barrow down the hill.

And sometimes you go from a high energy state to a low energy state and then to a high urgency state…like when you’re running with that wheelbarrow and hit a gopher hole and immediately come full stop crushing your nuts and requiring medical attention.

Tempo is like a wheel barrow…